Healthy Diet = Healthy Brain

Posted on January 14, 2015 by FFoxman

The Brain Preservation Diet: Eating to Save Brain Cells

US News

By Kristine Crane 
January 12, 2015 10:39 AM
http://news.yahoo.com/brain-preservation-diet-eating-save-brain-cells-153938520.html
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Understanding Depression

Posted on December 25, 2014 by FFoxman

THERESE BORCHARD

Sanity Break

Help for depression and anxiety

Posted in: What I Wish People Knew About Depression

What I Wish People Knew About Depression

http://www.everydayhealth.com/columns/therese-borchard-sanity-break/what-i-wish-people-knew-about-depression/

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Want a Spiritual Lift?

Posted on October 20, 2014 by FFoxman

Pema Chodron & Oprah on SuperSoulSunday –

Watch Pema & Oprah @ http://www.oprah.com/own-super-soul-sunday/Full-Episode-Pema-Chodron-Video

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Is Procrastination Hindering You?

Posted on October 20, 2014 by FFoxman
 Activist, The Spirit Sister

The Root of Procrastination (And How to Change It Now)

Posted: Updated: 
http://www.huffingtonpost.com/giuliana-cortese/the-root-of-procrastinati_b_5910548.html?utm_hp_ref=eckhart-tolle
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Employ Kindness….

Posted on September 4, 2014 by FFoxman

http://news.yahoo.com/one-person-commits-suicide-every-40-seconds-101727279.html

One person commits suicide every 40 seconds: WHO

AFP

By Jonathan Fowler7 hours ago

South Korea has erected statues and installed monitoring devices to dissuade potential suicides at Mapo Bridge over the Han river in Seoul
.
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The Importance of Self-Esteem & Self Acceptance at Any Age

Posted on July 20, 2014 by FFoxman

Thank you, Robin Korth. An inspiration to all humans, not just females.

International speaker and writer

My ‘Naked’ Truth

http://www.huffingtonpost.com/robin-korth/sex-over-50_b_5563576.html?ncid=fcbklnkushpmg00000046&ir=Women

2014-07-07-RobinMirror.jpg

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Forgiveness: a skill worth strengthening.

Posted on July 15, 2014 by FFoxman

Quick Test: What Is Your Forgiveness IQ? http://www.lifehack.org/articles/communication/quick-test-what-your-forgiveness.html

peace-of-mind-349815_1280

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Who Are You Judging? Yourself ….Others?

Posted on July 9, 2014 by FFoxman
Helen Hager Marcusky's photo.
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Psychedelics & Improved Mental Health

Posted on June 23, 2014 by FFoxman

http://themindunleashed.org/2014/05/scientists-studied-psychedelics-brain-youve-told.html

Scientists Studied What Psychedelics Do to the Brain, And It’s Not What You’ve Been Told

http://themindunleashed.org/wp-content/uploads/2014/05/psychedd.jpg

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Improve your gut; Improve your Mental Health?

Posted on June 21, 2014 by FFoxman

PSYCHOBIOTICS – A term coined by Ted Dinan, a psychiatrist at the University of Cork, Ireland.

Improving one’s flora in the gut via “good” bacteria appears to have positive benefits on one’s mental health (e.g. reducing anxiety, depression, inflammation; improving metabolism, digestion, immunity).

Increasing one’s prebiotics (i.e. dark chocolate) & probiotics (i.e. sauerkraut, yogurt) may play a pivotal role in good mental health.

Dark Chocolate, anyone?

 

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