http://habitsofgrowth.com/2014/04/18/top-10-ways-to-drown-in-judgement/
http://habitsofgrowth.com/2014/04/18/top-10-ways-to-drown-in-judgement/
both internal & external. No other criteria is necessary.
https://shine.yahoo.com/healthy-living/life-lessons-from-marina-keegan-posthumous-book-of-essays-184224610.html
http://www.upworthy.com/heres-a-story-about-what-foster-care-is-like-for-an-abused-child-removed-from-her-home-2?c=ufb1
Check out the practice of Emotional Freedom Technique (EFT) and start to release your negative emotions as you begin to feel more in charge, grounded and calmer.
Here’s a brief clip illustrating this technique.
All good fortune!